The Spring Equinox

Yoga Glow & Sound Bath

$40 Early Bird Pricing | $50 Regular Price as of March 11th.

The equinox is a day of balance between Light and Darkness, and marks the first day of Spring.

The darkness of Winter can be accompanied by a sense of depression, sorrow and despair. However, after the darkness and cold of winter comes the warmth and light of Spring.

This gathering is a celebration of REBIRTH; transformation, healing, awakening and growth.

Practice includes an opening circle; cacao & intention ceremony, yoga asana practice and sound bath.

Sound has been used for thousands of years as a tool for healing, moving us from a place of imbalance to a place of balance. By using rhythm and frequency, we can regulate the central, autonomic and peripheral nervous systems to release stress, trauma, and emotions and allow the body to release and regulate.